About Me

8 Things That Are Saving My Life Right Now

On February 1, Modern Mrs. Darcy wrote about the things that are saving her life right now. For many people (especially those of us who live in a cold climate), February can be tough. We’ve already been through a few months of winter but we have a while to go before spring arrives. To beat back the gloom, she shared her list and invited others to participate.

I’m a few days late on this, but after seeing Jaclyn and Katie post about the things that are saving their lives right now, I figured I could come up with a few things as well.

1) Mild Winter: I had to put this at the top of my list. This is my third winter in Buffalo, but the first I’d consider mild. My first two winters here were brutal (not just for me, as a new Buffalonian – they were brutal for everyone). Last winter was the worst. In November 2014 it snowed the weekend after we moved into our new house and the snow didn’t completely melt until March 2015. It didn’t snow every day, but since it was so cold the snow we had never melted, and whatever came down just added to what was already there. I wore my snow boots every time I went outside for at least four months. On top of all the snow, last February we experienced record-low temperatures (the temps didn’t rise above 32 degrees the entire month, and wind chills below zero were more common than not).

This winter, there was no measurable snowfall at my house until January (why yes, I did want to slap people who complained about not having snow for Christmas). Two weeks later it was gone. This week we had temps in the 50s. I really, really needed this.

(This is what my front yard looked like a year ago. Today there is only grass.)

Snow in our yard

2) Walking: Thanks to the aforementioned mild winter, it’s been easier to meet my goal of 10,000 steps per day (I typically average 11,000-13,000 steps). Since I started keeping track last June, there have been less than 10 days where I didn’t meet my goal.

Walking is also what got me back into audiobooks after not listening to them for years – I found I couldn’t stay interested in music on my walks; I needed something to keep my brain occupied. I’ve considered adding podcasts to the mix, but that’s a medium I haven’t embraced yet and the books do a good job of keeping me entertained.

3) The Way I Eat: I drastically changed my eating habits last September after reading The Blue Zones Solution and Eating Animals. Before then, it wasn’t uncommon for me to eat meat for two meals a day, if not all three. While I can’t say I’ve noticed a striking difference in the way I feel, I also haven’t experienced any negative effects – no decrease in my physical or mental energy levels. Paul embraced the dietary change along with me, and neither of us has consumed any meat (poultry, beef, pork) since last September when my sister was in town and we made baked chicken (I have had seafood several times since then).

I ate entirely vegan in January for Veganuary. It’s now the first week of February and I’m still eating vegan, but I’m undecided how long I’ll continue. Maybe for a long time. Maybe not. It’s very easy to eat this way at home since I cook from scratch, but I might decide to make a concession for dairy at a friend/family member’s house or when I’m at a restaurant.

The biggest thing to note: I don’t miss meat or dairy. Since I don’t miss it, that indicates to me I should continue eating the way I’ve been eating. Why go out and have a steak if it’s not something I crave? While eating vegan, the only thing I’ve had cravings for is chocolate (and there are a ton of options out there for vegan desserts, including chocolate, it’s just been a while since I’ve taken advantage of them). Long-time readers may remember I went vegan in December 2006, but started eating meat again – after 5+ years as a vegetarian – in June 2007.

4) Upcoming Travel: I’ve read that anticipating and planning travel can be better for your psyche than the actual time you spend away from home. I don’t know if that’s true, but I do know having excursions to look forward to really helps my state of mind. Since I moved to Buffalo in 2013, I’ve traveled to Virginia twice a year to see my family, and I also fly to Washington DC twice a year to visit friends I made in the seven years I lived there.

In addition to those four set-in-stone trips, we choose at least one more destination (in 2014 we went to Toronto, as well as Cleveland and Columbus, OH; in 2015 we spent a week in Newport Beach and Las Vegas). This year I’m pretty sure we’re going to Charleston, SC (my two best friends from childhood have both ended up there, and one of them I haven’t seen since 2008 when I visited her in Tampa), but we’re in the early planning stages. We’re considering making it a long road trip by visiting family in Virginia first, then heading to Charleston, then spending a day or two in another location (Pittsburgh is high on the list) on our way home.

5) Chubby Nephew Cheeks: I have a seven-month old nephew named Hudson and a three-week-old nephew named Hunter. Although it kills me not to see them more regularly, my two sisters, mom, and I have a group text going and use the medium almost daily to keep in touch. Pictures of cute baby nephews (plus my younger sister’s slightly older three- and four-year-old sons) arrive on a regular basis. Other than the times we’re able to see each other in person, this is the best way for the four of us to have a conversation at one time and I love it.

(Four of my five nephews: Laine, Hudson, Hunter, and Ryder.)

Four nephews

6) Inspirational People: The reason I lean towards memoir in the books I read (137 books last year!) is because I love learning about people who are doing things I haven’t done, or would potentially like to do myself, or even things I would never do (like run an ultramarathon). Last year I read about a woman who became a carpenter, and another who worked in a crematory, and then there was the one who cooked a meal from every country in the world. I like to be inspired, even while I realize I could do a better job of inspiring people myself.

7) Documentaries: I used to watch a ton of documentaries (I watched 50 of them in just over two years). I took a long break, but I’ve recently rediscovered my enthusiasm. I’ve watched five in the past month and have at least twenty on my to-watch list.

8) Husband: It seems cliché to add Paul to this list. But seriously, you guys, he’s the absolute best partner for me. I don’t get to act silly in my workplace-life because 1) I work for a large corporation and 2) I’m a huge introvert, so he gets the brunt of it in the few hours we spend together in the evening – and throws it right back at me. For a man who wears a suit to work and manages around thirty people, he can be quite the silly person himself. In other words, we act ridiculous around each other and that is an outlet I need. If I were still single, or married to someone with a somber personality, my life would be a lot different.

(I mean, c’mon…it’s impossible not to like this guy.)

Paul at Five Points Baker

What things are saving your life right now?

Books

Books Read in January 2016

I tried to cut back on my reading…and I still managed to consume 10 books in January (two were audiobooks).

As a new addition to this round-up, I’ve decided to list the books I started reading this month but decided not to finish. In January, those books were:

  • Girl Waits With Gun (This came off as too YA for me. I wasn’t interested.)
  • The Martian (I watched the movie instead. I could handle two hours and twenty minutes.)

I rank my books with these categories: Highly Recommended, Recommended, Okay, and Not Recommended.

Print

Highly Recommended

1) A House in the Sky, Amanda Lindhout

Description: As a child, Amanda escaped a violent household by paging through issues of National Geographic and imagining herself visiting exotic locales. She later backpacked through Latin America, Laos, Bangladesh, and India; emboldened by each adventure, she went on to Sudan, Syria, and Pakistan. In war-ridden Afghanistan and Iraq she carved out a fledgling career as a television reporter. Then, in August 2008, she traveled to Somalia. On her fourth day, she was abducted by a group of masked men along a dusty road. Held hostage for 460 days, Amanda survives on memory—every lush detail of the world she experienced in her life before captivity—and on strategy, fortitude, and hope.

I liked this a lot more than I thought I would. How engaging can a story be when someone is held captive (often in a tiny, dark room) for over a year? As it turns out, she had a lot to say. There was also a daring escape (and recapture), rape, and torture. I was never bored with the story, and the description of the author’s life prior to being kidnapped was a good buildup to what happened later.

Recommended

2) If the Oceans Were Ink: An Unlikely Friendship and a Journey to the Heart of the Quran, Carla Power

Description: This is Power’s eye-opening story of how she and longtime friend Sheikh Mohammad Akram Nadwi found a way to confront ugly stereotypes and persistent misperceptions that were cleaving their communities. Their friendship — between a secular American and a madrasa-trained sheik — had always seemed unlikely, but now they were frustrated and bewildered by the battles being fought in their names. Both knew a close look at the Quran would reveal a faith that preached peace and not mass murder; respect for women and not oppression. And so they embarked on a yearlong journey through the controversial text.

I had limited knowledge of Islam, Muslims, and the Quran before reading this book (and no desire to learn more), but the premise sounded interesting. I’m very glad I picked it up. What I appreciated most was how the (secular) author exposed and demolished religious stereotypes. (Muslims aren’t bad people, or prone to terrorism, any more so than Christians are.) She was very good at making what could have been a dry subject interesting.

3) Gulp: Adventures on the Alimentary Canal, Mary Roach

Description: Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn’t the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? We meet scientists who tackle the questions no one else thinks of―or has the courage to ask. We go on location to a pet-food taste-test lab, a fecal transplant, and into a live stomach to observe the fate of a meal.

What I like about Roach is she presents science-related topics in a way that a non-sciencey person like myself can understand. Each chapter was on a different subject, some of which I liked better than others (I was more interested in the chapters on humans than the ones which focused on rodents and insects). Overall a good read, though.

4) Dreamland: Adventures in the Strange Science of Sleep, David K. Randall

Description: Randall explores the research that is investigating those dark hours which make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, we learn that sleep isn’t as simple as it seems. Do women sleep differently than men? If you happen to kill someone while you are sleepwalking, does that count as murder? This is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep.

I don’t have trouble sleeping but there’s a lot of interesting information to learn about the science of sleep. It’s all high-level, too, no in-depth science stuff if you’re not into that type of thing. Randall addresses topics such as: is it better to sleep in the same bed with your partner or not (answer: not); how to get your young child to go to sleep; what happens when people sleepwalk; alternatives to using sleeping pills; and if the firmness of your mattress really matters.

5) Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself, Rich Roll

Description: One evening in October 2006, the night before he was to turn 40, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb stairs without stopping, he could see where his current sedentary lifestyle was taking him. Plunging into a new way of eating that made processed foods off-limits and prioritized plant nutrition, vowing to train daily, Rich morphed—in a matter of months—from out-of-shape midlifer to endurance machine. When Rich left the house one morning to embark on a light jog and found himself running a near marathon, he knew he had to scale up his goals.

Sometimes you need to read a book about something you’ll absolutely never do (compete in ultramarathons) because it provides inspiration for you to do more in your much-less-exciting daily life. Rich’s success is all the more impressive due to his history with alcoholism and commitment to a vegan diet.

Okay

6) Negroland: A Memoir, Margo Jefferson

Description: Born in upper-crust black Chicago, Margo has spent most of her life among the colored aristocracy, the colored elite, the blue-vein society. Since the nineteenth century they have stood apart, these inhabitants of Negroland, “a small region of Negro America where residents were sheltered by a certain amount of privilege and plenty.” Reckoning with the strictures and demands of Negroland at crucial historical moments—the civil rights movement, the dawn of feminism, the fallacy of postracial America—Jefferson charts the twists and turns of a life informed by psychological and moral contradictions.

There was a lot to like about this book, and I would have rated it as Recommended until I got to the second half. I found her childhood more interesting than the grown-up years. Plus, the entire format of the book was strange (the addition of poetry and literature quotes, random interludes that didn’t seem to fit — there’s one in particular about the book Little Women that comes to mind). There were also many descriptions of her role and performance in various plays.

I did like where she talked about growing up in an upper-middle class black family and attending mostly-white schools. It was interesting to get that perspective.

She refers to upper-class blacks as the “third race” (to differentiate between whites and other black people). Here’s a quote: “We were the third race. We cared for our people — we loved our people — but we refused to be held back by the lower element. We did not love white people, we did not care for most of them, but we envied them and sometimes we feared and hated them. Our daily practice was suspicion, caution at the very least. Preemptive disdain.”

7) Sous Chef: 24 Hours on the Line, Michael Gibney

Description: This is an immersive, adrenaline-fueled run that offers a fly-on-the-wall perspective on the food service industry, allowing readers to briefly inhabit the hidden world behind the kitchen doors, in real time. This account provides regular diners and food enthusiasts alike a detailed insider’s perspective, while offering fledgling professional cooks an honest picture of what the future holds, ultimately giving voice to the hard work and dedication around which chefs have built their careers.

A day in the life of a sous chef, where he breaks down his role and aspirations, and lists other staff positions in the restaurant and what those people do, and gives long, involved descriptions of the food they make and how the various cuts of fish are prepared (because seafood is his specialty). Verdict: Meh. This book would be helpful if you’re considering going into this line of work and want in-depth knowledge of how a fancy New York kitchen works. For someone who has already read plenty of books about the inner workings of restaurant kitchens (as I have), there’s nothing new to learn.

8) Blue Plate Special: An Autobiography of My Appetites, Kate Christensen

Description: Christensen’s story takes us from her unorthodox childhood in 1960s Berkeley (as the daughter of a legal activist who ruled the house with his fists) to her success as a PEN/Faulkner Award-winning author. Hungry not just for food, but for love and a sense of belonging, Christensen writes honestly about her struggle to find the contentment she always yearned for.

While reading this book, I found myself asking, “Why should I care about this woman?” She wasn’t entirely uninteresting, but there was never a point where I thought, “Ah, yes, THIS is why she felt the need to tell her story.” The most interesting aspect was near the end when she divorced her husband and met a man 19 years(!) her junior. From what I could find online, they’re still together seven years later.

9) Hotel on the Corner of Bitter and Sweet, Jamie Ford

Description: Henry Lee is a Chinese-American in Seattle who, in 1986, has just lost his wife to cancer. After Henry hears that the belongings of Japanese immigrants interned during WWII have been found in the basement of the Panama Hotel, the narrative shuffles between 1986 and the 1940s in a story that chronicles the loss of old age and the bewilderment of youth. Henry recalls the difficulties of life in America during WWII, when he and his Japanese-American friend, Keiko, wandered through wartime Seattle. Forty years later, in the hotel’s dusty basement, Henry begins looking for signs of Keiko’s family’s belongings and for a long-lost object whose value he cannot begin to measure.

This was mildly entertaining but the story felt predictable. I was also disappointed with the ending. I felt like the author was building up to a big Henry & Keiko reunion, but the book ended prematurely and left big questions unanswered. What had Keiko done in the decades since she and Henry parted? Did she know why she stopped receiving letters from him? Was that her in the crowd the day Henry proposed to Ethel?

Not Recommended

10) Sippy Cups Are Not for Chardonnay: And Other Things I Had to Learn as a New Mom, Stefanie Wilder-Taylor

Description: In short essays, Stefanie delivers the straight dirt on parenting, tackling everything from Mommy & Me classes to attachment parenting. She combines practical tips with humor and honesty, assuring women they can be good mothers and responsibly make their own choices.

My opinion can be summed up in two words: Not amused. I appreciate that she encourages moms not to make themselves crazy with all the options out there (Mommy & Me classes, stroller choices, pediatricians), and how she makes fun of overly-doting moms who don’t have a life apart from their child(ren). However, she can barely write two paragraphs without trying to inject her version of humor, which quickly became grating and annoying. I looked her up and discovered she’s written more books since this one came out, so it appears other people find her funnier than I do.

35 Things in 2015

Recap: 35 Things in 2015

On January 1, 2015, I posted a list of 35 things I wanted to accomplish (I chose that number because I would turn 35 years old in June).

I ended up crossing off 28 items from my list. Not as impressive as I would have liked, but not bad.

Home

1. Make the guest room in our house a comfortable and inviting spot
I’m not a designer and it’s not magazine-ready, but I’ve had visitors stay overnight in our guest room without complaint (well, there may have been a slight complaint about the sloping ceilings on either side of the bed — if you don’t watch out, you can bang your head).

2. Replace our roof (ugh!)
The not-so-fun part of being a homeowner. At least we knew about it before we bought the house; it wasn’t a surprise.

(Our front yard was a big mess that day.)

Roof replacement

3. Host overnight guests
My sister Elissa, brother-in-law Travis, and then-3-month-old nephew Hudson visited us for four days / five nights in late September.

Me, Elissa and Hudson

4. Plant something in our yard when spring arrives
I planted a few veggies but none of them grew big enough to eat. Pretty certain it was my error; I should try again.

Financial

5. Max-out my workplace 401k and Heath Savings Account (HSA) contributions
I maxed-out my 401k ($18,000) and HSA contributions ($5,650 because I have a family plan and my employer contributes $1,000 to the account), for a total of $23,650.

6. Become a one-car household
We got rid of my husband’s car over the summer. Now we just own an ugly Civic.

7. Spend less money in 2015 than we did in 2014
Goal accomplished! And I plan to spend even less money in 2016.

Places and Events in/near Buffalo

8. New location of Five Points Bakery
We went to Five Points in April. Super cute place.

Five Points Bakery

9. Lockport Cave and Underground Boat Ride
I cannot officially cross this off, but in September we did drive to Lockport and attempt to take the tour. However, the boat was out of order! We didn’t want to do part of the tour without getting the full experience, so we walked around on our own instead.

10. Lake Effect Ice Cream
We followed up our Lockport visit with a stop at Lake Effect. It was divine.

Lake Effect Ice Cream - Lockport, NY

11. Buffalo Bisons baseball game
We attended a game on Paul’s birthday in July.

12. Reinstein Woods Nature Preserve
We went to Reinstein in May with Jaclyn and her family, and she wrote a post about it.

13. Niagara Wine Trail
I went to seven wineries on the trail with my mother-in-law and several friends in February.

14. Take a photo with Shark Girl at Canalside
I crossed this off in September when my sister was visiting.

Shark Girl - Canalside

15. Wilkeson Point
This location should have been an easy one to check off, but alas…no.

16. Horsefeathers Winter Market
We visited the market in April and purchased several items while we were there.

17. Buffalo Naval and Military Park
Cool place! We spent more time exploring the three ships than I expected. The close quarters in the interior of the ships can get kind of claustrophobic, though.

18. Eternal Flame at Chestnut Ridge Park
We made it to the flame in August. Once again with Jaclyn and her family. And once again, she wrote about it while I did not!

19. Taste of Buffalo
This was my second time attending this event. Crowds are a problem for me so if I go again, I want to seek out a less-busy time than the middle of the day.

20. Bird Island Pier
I’ve visited twice before — Sept 2012 and Nov 2013 — but due to construction most of the year on the bridge which leads to the park entrance, we didn’t make it back.

21. Attend a concert
Paul and I saw Imagine Dragons at First Niagara Center in June.

22. Buffalo Sabres hockey game
This was crossed off in January.

23. Shakespeare in Delaware Park
Paul enjoyed this event more than I did. It just wasn’t an ideal setup — it was very busy the night we went; I couldn’t hear the performers because we were too far from the speakers; and it turned chilly later in the evening so I was shivering for the last hour or two.

24. Buffalo’s annual Garden Walk
We didn’t go on the Walk! Paul was out of town that weekend and I decided to skip it rather than go solo. We did go in 2014 and enjoyed it very much.

25. Experience something new at Niagara Falls
We viewed the Falls from Goat Island in September. I have no idea what took us so long; it was really fun.

Places to visit elsewhere

26. Return to DC to visit friends
I visited DC twice (May and September).

(Me and Paul relaxing on a bench near Union Station.)

Me and Paul in DC

27. Return to Toronto
Paul and I meant to do this but never made the time. Sigh. 2016, for sure. I really enjoyed my first visit in February 2014.

28. Visit a city I’ve never been to before
We went to Newport Beach, CA in June. Lovely place.

Food

29. Complete a third Whole30
I completed my third and final Whole30 in January.

30. Revisit my favorite Ethiopian food vendor at West Size Bazaar
The vegetable combination platter at the Bazaar rocks.

(Looking at this photo makes me want to go back again.)

Ethiopian food at West Side Bazaar

31. Locate a fabulous Thai restaurant that I can confidently recommend to Thai-loving visitors
Jasmine Thai will do the trick.

Other

32. Surpass my 2014 reading total of 53 books
I didn’t just surpass my 2014 reading total, I crushed it. Maybe I should have used some of that extra time to cross off items from this list instead…

33. Read at least one fiction book per month
I used to read very little fiction, but in 2015 I really stepped it up. 53 of the 137 books I read were fiction.

34. Get my bike tuned so I can ride it again
I did get my bike out and rode it several times, but I didn’t get it professionally tuned. I still need to do this because the chain is all rusted and I’m pretty sure it’s going to snap at any moment.

35. Private goal
Last January, I thought I wanted to have a baby. By April, I was seriously questioning that decision. I still don’t know exactly where I stand, but at this point I am not pregnant.

Life

2015 Year in Review

I enjoyed putting a review together last year so I figured I’d do it again for 2015. There’s quite a few things that don’t make it onto the blog as they happen.

January: Rang in the new year with my husband and in-laws. Attended a bowling fundraiser for Buffalo’s Women & Children’s Hospital. Went to a Sabres hockey game. Attended the Larkinville Ice Festival. Completed my third Whole30. Purchased a table for our dining room.

(Paul and I with friends at the Ice Festival)

Larkinville Ice Festival - Buffalo, NY

(Handsome husband at the bowling alley)

Husband bowling

February: Record low temps in Buffalo kept me inside most of the time, but I did get out to see a friend at RiverWorks (she was visiting from out of town) and I met Leah (a local book blogger) for coffee. I also visited seven locations on the Niagara Wine Trail in one day, and confessed to a childhood habit of removing books from the library without checking them out.

(There was a literal mountain of snow in our yard in February)

Snow in our yard

(Hanging out with lady friends at a winery)

Niagara Wine Trail

March: Drove out to see frozen Niagara Falls. Had plans to spend a long weekend in DC but my flight was canceled (due to a snowstorm in DC, not Buffalo). Had a new furnace installed in our house because the old one kept breaking down. Attended the Buffalo Home Show. Met my friend Jaclyn’s new son.

(Husband and in-laws at frozen Niagara Falls. It’s so frozen, you can’t see anything in the background!)

Frozen Niagara Falls

(Me and “Nugget”)

Zan and baby

April: Visited a friend’s lake house in Sunset Bay for Easter. Spent a Saturday morning checking out Horsefeathers Winter Market, Five Points Bakery, and West Side Bazaar. Toured the Buffalo Naval and Military Park. Received a bunch of feedback after admitting I didn’t know if I wanted to have a baby.

(Interior of Five Points Bakery)

Five Points Bakery

(One of the ships at the Naval and Military Park)

Buffalo Naval and Military Park

May: Had the roof replaced on our house. Enjoyed the cherry blossoms at the Buffalo History Museum. Hiked at Reinstein Woods. Traveled to DC for a long weekend, met up with a bunch of friends, and stayed overnight in Baltimore. Returned to the lake house in Sunset Bay for the second time. Drove to Virginia Beach for my sister Elissa’s wedding.

(Having a bit of fun at Reinstein Woods)

Me at Reinstein Woods

(Visiting the Baltimore Farmers’ Market with my friend Shannon)

Baltimore Farmers' Market

(It was a beautiful day for my sister’s wedding)

Wedding

June: Had central air installed in our house (we’d paid for it earlier in the year when we bought the furnace). Took a week off work over my 35th birthday and traveled to Newport Beach and Las Vegas. Sold one of our cars and became a one-car household. Saw Imagine Dragons in concert. My nephew Hudson was born. Wrote about conquering my eating disorder.

(The Mission at San Juan Capistrano)

Mission San Juan Capistrano

(Paul at The Venetian in Las Vegas)

Paul at Venetian

July: Saw Romeo & Juliet performed at Shakespeare in Delaware Park. Back to the lake house in Sunset Bay for Independence Day. Attended Taste of Buffalo for the second time. Atended my third City of Night in the Old First Ward (I didn’t like it nearly as much as the first two). Celebrated Paul’s birthday at 716 Food and Sport. Attended a Bisons baseball game. Flexed my minimalism skills and donated a bunch of stuff to charity.

(Straddling an alligator at Sunset Bay — no, I didn’t make this)

Sunset Bay, NY

(This is some of the stuff I donated)

IMG_20150724_175343959

August: Hiked at Devil’s Hole State Park. Checked out the Eden Corn Festival. Had trenches dug in our front yard so our basement would stop flooding during heavy rain. Hiked at Chestnut Ridge Park and viewed the Eternal Flame. Enjoyed food trucks at Larkin Square Food Truck Tuesday. Received our first Porter Farms CSA delivery (we signed up halfway through the season, but next year will participate for the entire thing). Enjoyed the art (and people-watching) at the Elmwood Arts Festival.

(View from the Devil’s Hole hike)

Devil's Hole

(Eternal Flame)

Eternal Flame, Chestnut Ridge Park

(Our front yard was all dug up when they installed the pipes to divert water from our basement)

Trenches

September: Traveled to Lockport, NY for the first time. Took my second trip of the year to DC, spending most of the weekend with two girlfriends. Embraced the Blue Zones and stopped eating meat (except seafood). Hosted my sister, brother-in-law, and then 3-month-old nephew Hudson at my house in Buffalo. Took them to a bunch of places that I love but don’t get to see nearly often enough.

(The Upside-Down Railroad Bridge in Lockport, NY)

Upside-Down Railroad Bridge, Lockport NY

(Me and Elissa)

Me and Liss

October: Watched a friend perform in the Buffalo Porchfest. Walked around picturesque Hoyt Lake. Attended the first half of TEDxBuffalo 2015 (I left during intermission…I didn’t find the speakers entertaining). Visited the Buffalo Zoo when my employer offered a free admission weekend.

(See? I told you Hoyt Lake is beautiful.)

Hoyt Lake

November: Drove to Virginia Beach for the second time. Took a long walk around Niawanda Park. Celebrated Thanksgiving with my husband’s family.

(We rode in my brother-in-law’s boat to each lunch at Dockside in Virginia Beach.)

Dockside restaurant

(Is there anything cuter than my nephew Hudson chilling with his Labradoodle?)

Hudson and Walter

December: Celebrated my two-year wedding anniversary with a five-mile walk and dinner at Merge. Hosted Paul’s parents for our annual Love Actually viewing. Watched football at Jaclyn‘s house. Celebrated Christmas Day and New Year’s Eve at my in-laws’ house.

(I was out for a walk one glorious Sunday afternoon in December when I encountered this breathtaking sunset.)

Sunset

What was your favorite event of 2015?

Books

Books Read in December 2015

I read 15 books in December, which brings my 2015 total to 137.

December was a difficult reading month for me. I started at least eight (!) books I didn’t finish (and those are the ones I remember; I think there may have been one or two more). To be fair, some of them were checked out from the library simply because they happened to be available — this happens more often with e-books and audiobooks because the selection isn’t as wide, so I end up checking them out just to have something to read, and then I don’t finish them. I do have a number of e-books on hold that I’m looking forward to.

For 2016, will I set a goal to read more books than I did this year? No. I feel no desire to surpass this number unless it ends up working out that way on its own. If I find something else to take up my time, that’s perfectly okay with me. I’ll always be reading; it just may not be as much as this colossal year.

I rank my books with these categories: Highly Recommended, Recommended, Okay, and Not Recommended.

Recommended

steinem

1) My Life on the Road, Gloria Steinem

Description: Steinem had an itinerant childhood. When she was a young girl, her father would pack the family in the car and drive cross-country searching for adventure and trying to make a living. The seeds were planted: Gloria realized that growing up didn’t have to mean settling down. And so began a lifetime of travel, of activism and leadership, of listening to people whose voices and ideas would inspire change and revolution.

I knew who Steinem was but I’d never read a book about her, or written by her, before this one. Other than the chapter on politics, I liked it a lot. What an impressive, hard working woman.

2) Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person, Shonda Rhimes

Description: She’s the creator and producer of some of the most groundbreaking shows on TV: Grey’s Anatomy, Scandal, How to Get Away with Murder. This memoir chronicles Shonda’s life before and after her Year of Yes, where she forced herself out of the house and onto the stage, appearing on Jimmy Kimmel Live; giving a Dartmouth commencement speech; when she learned to say yes to her health; yes to play; when she learned to explore, empower, applaud, and love her truest self.

I recommend this book because it’s a fun read, but certain parts of it bugged me. In three separate chapters, Shonda recaps the ENTIRE text of speeches she gave — which just seems lazy. It’s comparable to a blogger getting a book deal and lifting too much text directly from their blog, rather than coming up with new material.

I also expected Shonda’s Year of Yes to be more specific, rather than doing things like “saying yes to losing weight” and “saying yes to accepting compliments rather than constantly deflecting them.” She’s an entertaining writer though, and I got through the book quickly.

Here’s what she said about her life before starting the Year of Yes: “The years and years of saying no were, for me, a quiet way to let go. A silent means of giving up. An easy withdrawal from the world, from light, from life. Saying no was a way to disappear. Saying no was my own slow form of suicide.”

3) French Twist: An American Mom’s Experiment in Parisian Parenting, Catherine Crawford

Description: Short of shipping her daughters off to Paris for invaluable early-life lessons, Crawford did the next best thing: she brought French-style parenting to Brooklyn. In the process, she discovered her kids could actually hold a thought silently for two minutes without interrupting adult conversation, and that she didn’t need to buy out half the toy store to make their birthdays special. While combining the best attributes of the approach français with what she saw as American qualities worth preserving, Crawford found a way to save her household and her sanity.

I’m not a parent, but I like to read about the French and their child-rearing methods (I also enjoyed Bringing Up Bébé). The author makes the point that the French are, of course, not perfect in their methods — she doesn’t believe in spanking her kids, for instance — but there are many things we can learn, and she sees a big difference in her two girls’ behavior when she does.

4) Everything That Remains: A Memoir by The Minimalists, Joshua Fields Millburn

Description: Twenty-something, suit-clad, and upwardly mobile, Joshua thought he had everything anyone could ever want. Until he didn’t anymore. In the pursuit of looking for something more substantial than compulsory consumption, he jettisoned most of his material possessions, paid off loads of crippling debt, and walked away from his six-figure career. This is a story of what happened when one man decided to let go of everything and begin living more deliberately.

I’ve been reading The Minimalists for years — I really admire them (check out their recent post on Minimalist Gift-Giving for the holidays). They both gave up six-figure jobs to live more meaningfully and encourage others to simplify their lives. The book repeats a lot of what I already knew about them (having read their blog for so long), but I definitely encourage others to pick it up.

5) Bastards: A Memoir, Mary Anna King

Description: In the early 1980s, Mary Hall is growing up in poverty in Camden, New Jersey, with her older brother and parents who, in her words, were “great at making babies, but not so great at holding on to them.” After her father leaves the family, she is raised among a commune of mothers in a low-income housing complex. Then, no longer able to care for the only daughter she has left at home, Mary’s mother sends her to Oklahoma to live with her maternal grandparents, who have also been raising her younger sister. When Mary is legally adopted by her grandparents, the result is a family story like no other.

A woman has seven children and ends up giving six of them up for adoption. What. The. Hell. The kids find each other again later in life, and it’s both heartwarming and sad, but it was hard for me to get past the mother’s actions. She wasn’t on drugs, she wasn’t mentally handicapped. She was just lazy with her birth control. God, I wanted to slap her.

6) Opting In: Having a Child Without Losing Yourself, Amy Richards

Description: Richards addresses the anxiety over parenting that women face today, in a mix of memoir, interviews, historical analysis, and feminist insight. She covers everything from the truth about our biological clocks and the trends toward extending fertility, to parenting with nature and nurturing in mind, to our relationship with our own mothers, to what feminism’s relationship to motherhood is and always has been.

This book gave me some things to think about that I hadn’t considered before. I liked how the author shares her thoughts and worldview without judging other women’s choices.

Okay

7) Lights Out: A Cyberattack, A Nation Unprepared, Surviving the Aftermath, Ted Koppel

Description: Imagine a blackout lasting not days, but weeks or months. Tens of millions of people are affected. For those without access to a generator, there is no running water, no sewage, no refrigeration or light. Food and medical supplies are dwindling. Banks no longer function, looting is widespread, and law and order are being tested as never before. With urgency and authority, one of our most renowned journalists examines a threat unique to our time and evaluates potential ways to prepare for a catastrophe that is all but inevitable.

I put this book on hold at the library after watching an interview with Koppel on CBS Sunday Morning. Although my pantry likely holds more items than someone who doesn’t cook at home regularly, I don’t buy food with the intention of stockpiling for a future doomsday. We don’t own a generator, or a grill, or any other way to heat food (unless you count a book of matches and some brush in our backyard we could set on fire), which means many of our perishables — quinoa, rice, bags of dried beans — wouldn’t do us any good without some way to prepare them.

If millions of people are without power for weeks or even months, that would be a big deal. Some people would have the resources to go somewhere the power still works, but many others wouldn’t. There would be rioting and looting. It would get ugly. Like Koppel, I do believe this scenario is a possibility and I’m also quite certain the government is not prepared to handle a disaster of this scale.

This book was helpful because I started thinking about ways I could be just a bit more prepared in case of an emergency. Other than that though, I didn’t find Koppel’s writing all that interesting. He does a lot of interviews (power company owners and operators, cybersecurity specialists) and most of them agree something could happen to our power grid, but nobody is taking ownership. I felt like a lot of the book was a repeat of that message, over and over.

8) One Second After, William Forstchen

Description: This is a story which can be all too terrifyingly real…a story in which one man struggles to save his family and his small North Carolina town after America loses a war. A war that will send America back to the Dark Ages. A war based upon a weapon, an Electro Magnetic Pulse (EMP). A weapon that may already be in the hands of our enemies. This has been cited on the floor of Congress as a book all Americans should read, a realistic look at a weapon and its awesome power to destroy the entire United States, literally within one second.

I recommend this book if you want to know what life could be like if everyone loses electricity (basically, it would be really scary, and a bunch of people would die), but I can’t recommend it if you want a well-written story. I didn’t like the author’s writing style, I found the narration to be stilted, and most of the conversations (huge chunks of the book) took place around conference tables.

Also, I got the impression that the author wrote with a male audience in mind — he was fond of mentioning how “cute” he found this female or that (seriously, it was a lot). And if he referred to his dogs as “those fools” one more time, I was ready to throw the book across the room. Which would have been unfortunate since it was an e-book I was reading on my phone.

9) Middlesex, Jeffrey Eugenides

Description: This is the story of Calliope Stephanides and three generations of the Greek-American Stephanides family who travel from a tiny village overlooking Mount Olympus to Prohibition-era Detroit, witnessing its glory days as the Motor City and the race riots of l967, before they move out to the tree-lined streets of suburban Grosse Pointe, Michigan. To understand why Calliope is not like other girls, she has to uncover a guilty family secret and the astonishing genetic history that turns Callie into Cal.

I almost gave up on this several times, but I kept going back to it because the book got such great reviews (I hate when I do that). The tale of a hermaphrodite who doesn’t realize he’s a boy until age fourteen? I wanted it to be fascinating — and some parts of it were, but not enough. I found myself getting impatient with many aspects of the story.

10) Plenty: One Man, One Woman, and a Raucous Year of Eating Locally, Alisa Smith & J.B. MacKinnon

Description: Alisa and J.B. began to research the origins of the items which stocked the shelves of their local supermarket. They were shocked to discover that a typical ingredient in a North American meal travels roughly the distance between Boulder, Colorado, and New York City before it reaches the plate. They were trying to live more lightly on the planet; meanwhile, their diet was producing greenhouse gases and smog at an unparalleled rate. So they decided on an experiment: For one year they would eat only food produced within 100 miles of their Vancouver home.

I’m a sucker for books about year-long challenges. I’ve thought about doing one myself but I haven’t identified anything that I think would be worth doing for so long. I liked the idea of this book, and it was certainly challenging for the authors, but it annoys me when people give themselves so many exemptions from their rules.

In this instance, the authors said they would only eat foods acquired from a 100-mile radius from their home. However, they didn’t have to follow that rule if they were invited to a friend’s house, or if they went to a restaurant for a work meeting. They also didn’t have to follow the rule if they were traveling — which they did quite a lot.

(You may recall my annoyance with Year of No Sugar for the same reason. Too many exemptions. If you’re going to do something for a year, then do it. Don’t half-ass it.)

11) The Oregon Trail: A New American Journey, Rinker Buck

Description: An epic account of traveling the length of the Oregon Trail the old-fashioned way—in a covered wagon with a team of mules, an audacious journey that hasn’t been attempted in a century. Traveling from St. Joseph, Missouri, to Baker City, Oregon, over the course of four months, Buck is accompanied by three cantankerous mules and his boisterous brother Nick. Along the way, they dodge thunderstorms in Nebraska, chase runaway mules across the Wyoming plains, scout more than 500 miles of nearly vanished trail on foot, cross the Rockies, and make desperate 50-mile forced marches for water.

I have a lot of admiration for what these two men did, but I wasn’t as entertained by it as I wanted to be (I started the book in early November and had to renew it several times before I finished it…I kept finding other things I wanted to read more). Oregon Trail history buffs would likely love it, as they intersperse their adventures with a bunch of trail history.

I did like the author’s reason for going on his journey: “The trail was my inebriate against depression, my hedge against boredom with life.” I fully approve of that.

12) The Night Circus, Erin Morgenstern

Description: The circus arrives without warning and is only open at night. Within the canvas tents is a unique experience full of breathtaking amazements. Behind the scenes, a fierce competition is underway—a duel between two young magicians, Celia and Marco, who have been trained since childhood expressly for this purpose. Despite themselves, they tumble headfirst into love—a deep, magical love that makes the lights flicker and the room grow warm whenever they so much as brush hands. True love or not, the game must play out, and the fates of everyone involved hang in the balance.

I almost abandoned this book several times because there was too much fantasy, which I’m not a fan of. (Magic is considered fantasy, right?) I stuck with it though, and gradually the characters started to make sense and I found myself more interested in the outcome.

My biggest complaint: it was sometimes difficult to keep the dates straight — the story jumps back and forth in time a lot. I listened to the audiobook so I couldn’t just flip pages around to orient myself like I could have with a physical book.

13) Why Be Happy When You Could Be Normal?, Jeanette Winterson

Description: This is a memoir about a life’s work to find happiness. It’s a book full of stories: about a girl locked out of her home, sitting on the doorstep all night; about a religious zealot disguised as a mother who has two sets of false teeth and a revolver in the dresser, waiting for Armageddon; about growing up in an north England industrial town now changed beyond recognition; about the Universe as Cosmic Dustbin. It is the story of how a painful past, which Winterson thought she had written over and repainted, rose to haunt her later in life, sending her on a journey into madness and out again.

This is the memoir of someone who had a difficult upbringing but grew up to become a successful author. I found certain sections engaging, but other parts rambled and it was difficult to stay interested.

14) Post-Traumatic Church Syndrome: A Memoir of Humor and Healing, Reba Riley

Description: Reba’s 29th year was a terrible time to undertake a spiritual quest. But when untreatable chronic illness forced her to her knees on her birthday, Reba realized that even if she couldn’t fix her body, she might be able to heal her injured spirit. And so began a yearlong journey to recover from her whopping case of Post-Traumatic Church Syndrome by visiting thirty religions before her thirtieth birthday.

I’ve read quite a few books about religion (especially people who had it and later lost it), but I ended up liking the idea of this book more than the execution. Reba chose to visit 30 religions before her 30th birthday, but it was just too many. Randomly dropping into a church service doesn’t mean you’ve actually experienced it.

She also has an overly-cutesy writing style, which annoyed me (there were multiple references to her made-up word, “Godiverse”). During one particular church service, she made the mistake of saying she “threw up a little in my mouth.” (It was not due to sickness; it was because she wanted to express her disgust over something that happened.) That phrase is one of my biggest pet peeves and happened early in the book, so I was biased against her pretty much from the start.

15) Happily Ali After: And Other Fairly True Tales, Ali Wentworth

Description: Moved by a particularly inspirational tweet one day, Ali resolves to live by the pithy maxims she discovers in her feeds. What begins as a sort of self-help project quickly turns into something far grander as the tweets she once viewed with irony become filled with increasing metaphysical importance. It’s not long before Ali expands her self-improvement quest to include parenting, relationship, fitness, and dieting advice. The results are painfully clear: when it comes to self-help, sometimes you should leave it to the professionals.

Not that it really matters, but I felt like this book wasn’t as advertised. Some of the early chapters start out with inspirational quotes, but there is nothing but a passing mention of Twitter, and after the first section the quotes disappear completely. Ali is humorous, so that’s fine, but I did like her first memoir better than this one.

Minimalism

Why I Drive An Ugly Car

My car – a 2002 Honda Civic EX coupe – is ugly. While I would prefer the ugliness to be less pronounced, it’s over thirteen years old. It’s reliable, rarely needs repairs, the insurance is cheap, and since I bought it with cash over eight years ago I’ve never had a monthly payment.

IMG_20151129_113651002_HDR

(The hood damage was caused by tree branches falling on my car when it was parked on a street in DC.)

In addition to the hood damage, both bumpers are scratched due to years of parallel parking and the rear passenger side is dented (that damage was there when I purchased the car, it just became more pronounced over time and rust developed where it wasn’t before).

IMG_20151129_113703026

You don’t have to like my car. If I were to buy another used car right now, obviously I wouldn’t choose this one. But I don’t find it horrendous, and I’m not embarrassed to be seen with it. The advantages of keeping this car far outweigh the negatives.

For a lot of people, transportation expenses are a noticeable deduction from their paycheck. For my husband and me, vehicle expenditures are a very small part of our monthly spending. We recently pre-paid our car insurance for the next twelve months, which cost us a grand total of $444. Averaging that out to $37 per month, we pay way less than $100/month for insurance and gas. When we took the car in for a state inspection in October, the only thing it needed was an oil change.

We don’t plan to upgrade our vehicle until we have to: if repairs start to cost more than the car is worth, or if we need to make room for a car seat. Many years ago my sister drove a two-door vehicle with a child seat in the back; I know from experience that it isn’t easy or fun. As of right now though, we don’t have a pressing need for four doors.

When we do upgrade our car, it will be pre-owned and we’ll pay for it with cash. As my financial guru Mr. Money Mustache advises, never ever borrow money to buy a car.

Not only do my husband and I drive our car without embarrassment, it’s the only one we own. Earlier this year we got rid of our second vehicle and became a one-car household. (The car we sold was even older than the Civic and didn’t run nearly as well. When we were told repairs would exceed the car’s worth, it was the impetus we needed to get rid of it. We had barely driven it for the year leading up to its being sold, and I was more than ready to turn in the license plates and remove the car from our insurance policy.)

Becoming a one-car household took longer than it should have – I had been lobbying for it ever since Paul and I moved in together four years ago. We lived in DC back then and used Metro most of the time, and ever since moving to Buffalo in 2013 I’ve either walked or taken public transportation to work while he drives the car. Owning two cars just isn’t a necessity for us.

(Full disclosure: While my husband drives our Civic to work most of the time, his employer requires him to periodically visit other offices in New York state – he goes as far as Albany, which is four hours from Buffalo. When he travels long distances, most of the time he borrows one of his parents’ three cars, all of which are newer than ours. The Civic hasn’t given us any indication it wouldn’t make the trip, but when he’s on the road for a long period of time he feels more comfortable driving a newer vehicle. If it wasn’t for his parents’ generosity, it’s quite likely we would’ve had to replace the Civic by now.)

My husband and I appreciate our old, ugly car because it symbolizes a commitment to our financial goals. If we wanted a newer, prettier car, we’d go out and get one. We hang on to the one we have because we’d rather have our money in an investment account instead of sitting in our driveway.

It’s the same reason we eat most of our meals at home instead of frequenting restaurants. We don’t constantly upgrade our electronic devices. We don’t shop for pleasure; if we need something specific we go out and search for that particular item. When I go to Target, I have a list and don’t deviate from it (this doesn’t involve willpower; once you’re accustomed to following a list you no longer feel the need to browse aimlessly through aisles of clothing and home décor). We’re committed to reducing our expenses so we can use that money later, on things which actually make us happy.

I live this way because at some point in the future I’ll be road-tripping around the United States with only a loose itinerary. I’ll be living overseas. My time will be my own.

When that day arrives, I will be so, so glad my ugly car helped make those dreams possible.

[This post can also be read at BlogHer.]

 

Rockstar Finance

Books

Books Read in November 2015

I read 11 books in November, which brings my 2015 total to 122.

I rank my books with these categories: Highly Recommended, Recommended, Okay, and Not Recommended.

Recommended

magic

1) Big Magic: Creative Living Beyond Fear, Elizabeth Gilbert

Description: Gilbert digs deep into her own generative process to share her wisdom and unique perspective about creativity, along with insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives.

I’ve read several reviews from people who weren’t impressed with this book, but I liked it a lot. However, similar to what I said last month about The Art of Memoir, if you don’t have a creative goal in mind, you may not get as much out of this. Gilbert says that everyone is creative in their own way, but if you’re a hyper-focused businessperson you may not appreciate her insights on how to open yourself to the creative muse. (Hint: She thinks if you’re not open to receiving an idea, that idea will continue to go from person to person until someone grabs it and makes it their own.) Not the type of reading I normally go for, but in this particular instance, it worked for me.

2) The Signature of All Things, Elizabeth Gilbert

Description: Spanning much of the 18th and 19th centuries, this novel follows the fortunes of the Whittaker family as led by the enterprising Henry Whittaker — a poor-born Englishman who makes a great fortune in the South American quinine trade, eventually becoming the richest man in Philadelphia. Born in 1800, Henry’s brilliant daughter, Alma (who inherits both her father’s money and his mind), ultimately becomes a botanist of considerable gifts herself. As Alma’s research takes her deeper into the mysteries of evolution, she falls in love with a man named Ambrose Pike who makes incomparable paintings of orchids and who draws her in the exact opposite direction — into the realm of the spiritual, the divine, and the magical.

I assumed I couldn’t possibly enjoy Gilbert’s fiction as much as her nonfiction, but when she briefly described this book in Big Magic, the premise sounded intriguing. Vivid writing; impeccably researched. I very much enjoyed this one.

3) Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia, Elizabeth Gilbert

Description: Gilbert tells how she made the difficult choice to leave behind all the trappings of modern American success (marriage, house in the country, career) and find what she truly wanted from life. Setting out for a year to study three different aspects of her nature amid three different cultures, Gilbert explored the art of pleasure in Italy, the art of devotion in India, and a balance between the two on the Indonesian island of Bali.

Apparently I couldn’t read two Elizabeth Gilbert books without revisiting the book that made her famous. (I read it for the first time shortly after it came out, which was almost 10 years ago.) This time around I listened to the audiobook, which was great because Gilbert does the narration herself.

4) A Curious Mind: The Secret to a Bigger Life, Brian Grazer

Description: For decades, film and TV producer Brian Grazer has scheduled a weekly “curiosity conversation” with an accomplished stranger. From scientists to spies, adventurers to business leaders, Grazer has met with anyone willing to answer his questions for a few hours. This is a homage to the power of inquisitiveness and the ways in which it deepens and improves us.

Wow. Grazer is such an interesting guy. You have to assume that at least some of his success over the years is a result of his massive amount of curiosity. Kind of makes you want to ask yourself, “Am I interesting enough that Brian Grazer (or any other total stranger) would want to have a Curiosity Conversation with me? If not, why not?”

5) Into Thin Air: A Personal Account of the Mt. Everest Disaster, Jon Krakauer

Description: A bank of clouds was assembling on the not-so-distant horizon, but journalist/mountaineer Krakauer, standing on the summit of Mt. Everest, saw nothing that “suggested a murderous storm was bearing down.” He was wrong. The storm, which claimed five lives and left countless more — including Krakauer’s — in guilt-ridden disarray, provided the impetus for this book, Krakauer’s epic account of the May 1996 disaster.

This event may have occurred almost 20 years ago, but I was glued to this story. My only complaint was that it was sometimes hard to keep all the characters straight. There’s an index of names in the beginning, but since I was reading an e-book I couldn’t easily flip back and forth.

6) Wildflower, Drew Barrymore

Description: This a portrait of Drew’s life in stories as she looks back on the adventures, challenges, and incredible experiences of her earlier years. It includes tales of living on her own at 14, getting stuck in a gas station overhang on a cross country road trip, saying goodbye to her father in a way only he could have understood, and many more adventures and lessons that have led her to the successful, happy, and healthy place she is today.

Drew is not a great writer (She uses a lot of exclamation points! Often multiple times in the same paragraph!), but the stories are fun and I enjoyed reading them. She jumps back and forth in time to choose random stories from her life she wants to tell.

7) This Life is in Your Hands: One Dream, Sixty Acres, and a Family Undone, Melissa Coleman

Description: Coleman delivers a luminous childhood memoir exploring the hope and struggle behind her family’s search for a sustainable lifestyle. She tells the true story of her upbringing on communes and sustainable farms along the rugged Maine coastline in the 1970’s, embedded within a moving, personal quest for truth that her experiences produced.

In the 70’s, a young couple moves to rural Maine and builds their own cabin in a quest for a simple life. Their life expands and gets much crazier, disaster strikes, things fall apart. Very interesting story.

8) Becoming Odyssa: Adventures on the Appalachian Trail, Jennifer Pharr Davis

Description: After graduating from college, Jennifer is drawn to the Appalachian Trail, a 2175-mile footpath that stretches from Georgia to Maine. Though her friends and family think she’s crazy, she sets out alone to hike the trail, hoping it will give her time to think about what she wants to do next. The next four months are the most physically and emotionally challenging of her life. With every step, Jennifer transitions from an over-confident college graduate to a student of the trail, braving situations she never imagined before her thru-hike.

I’ve thought for years that I’d like to thru-hike the Appalachian Trail. How cool would that be? It’s one of the things I wish I’d done when I was younger, but I wouldn’t discount doing it when I’m older either. It would be difficult, yes, but isn’t that the point?

9) You Can Buy Happiness (and It’s Cheap): How One Woman Radically Simplified Her Life and How You Can Too, Tammy Strobel

Description: Tammy and her husband used to live a normal middle-class lifestyle: driving two cars, commuting long distances, and living well beyond their means. Now they are living the voluntary downsizing — or smart-sizing — dream. Strobel combines research on well-being with numerous real-world examples to offer practical inspiration. Her fresh take on our things, our work, and our relationships spells out micro-actions that anyone can take to step into a life that’s more conscious and connected, sustainable and sustaining, heartfelt, and happy.

I’ve read so much about minimalism and simple living over the past few years that I didn’t really discover any new information in this book, but I enjoyed reading it, and I’d recommend it to others who are interested in learning more. Even though I’ve sold and donated so much of my stuff already, books like this always make me re-think the possessions I still own and I start to mentally plan what I can get rid of next.

Okay

10) 7: An Experimental Mutiny Against Excess, Jen Hatmaker

Description: This is the true story of how Jen took seven months, identified seven areas of excess, and made seven simple choices to fight back against the modern-day diseases of greed, materialism, and overindulgence. Food. Clothes. Spending. Media. Possessions. Waste. Stress. She would spend thirty days on each topic, boiling it down to the number seven. Only eat seven foods, wear seven articles of clothing, and spend money in seven places. Eliminate use of seven media types, give away seven things each day for one month, adopt seven green habits, and observe “seven sacred pauses.”

I love books about personal challenges and I really enjoy reading about people who choose to live with less. Jen’s was an interesting concept and I enjoyed her story. The only downside is that, as a preacher’s wife and public speaker in the Christian women’s ministry, she talks about Jesus a LOT. Nothing against her religion, but there are a ton of Bible verses and “striving to live like Jesus” references in this book, which is way more than I prefer in my reading material (and my everyday life in general).

I did like how she inspired others to follow along with her (and even join in her efforts), and most especially how she declared a “mutiny against excess.”

11) All Over the Map, Laura Fraser

Description: On a trip to Oaxaca to celebrate her fortieth birthday, Laura confronts the unique trajectory of her life. Divorced and childless in her thirties, she has always found solace in the wanderlust that directed her heart, but now she wonders if her passion for travel (and short-lived romantic rendezvous) has deprived her of what she secretly wants most from life: a husband, a family, and a home.

I liked Laura Fraser, but her travel tales — which took place over a number of a years — felt a bit disjointed. I was never fully invested in her story. I prefer to read memoirs by people who choose a location and spend time immersing themselves in that place.

Books

Books Read in October 2015

I read 12 books in October, which brings my 2015 total to 111.

I rank my books with these categories: Highly Recommended, Recommended, Okay, and Not Recommended.

Recommended

chinastudy

1) The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health, Dr. T. Colin Campbell

Description: Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.

This book was published in 2006, a year before I gave up 5+ years of vegetarianism and went back to eating eat. Would I have started eating meat again if I’d read this book first? It’s impossible to say, but along with Eating Animals and The Blue Zones Solution, it’s given me a lot to think about.

2) Whole: Rethinking the Science of Nutrition, Dr. T. Colin Campbell

Description: In The China Study, Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

Written by the same author who wrote The China Study, I found some of the material repetitive because he mentioned his previous studies quite a bit. (The books were written seven years apart and I just happened to read them in the same month…for most people this wouldn’t be a problem.) Very good information though. Even more so than in the first book, Campbell is pretty direct about naming names of people, corporations, and organizations which he says are more concerned with profits than disseminating correct information about health to the public.

3) The Paying Guests, Sarah Waters

Description: It is 1922 and London is tense. Ex-servicemen are disillusioned; the out-of-work and the hungry are demanding change. In South London, in a large, silent house, life is about to be transformed as impoverished widow Mrs. Wray and her spinster daughter, Frances, are obliged to take in lodgers. With the arrival of Lilian and Leonard Barber, the routines of the house will be shaken up in unexpected ways. Little do the Wrays know just how profoundly their new tenants will alter the course of Frances’s life — or, as passions mount and frustration gathers, how far reaching, and how devastating, the disturbances will be.

This story wasn’t at all what I expected, but it ended up being the best audiobook I’ve listened to since I started up with them a few months ago.

4) The Dorito Effect: How All Food Is Becoming Junk Food—And What We Can Do About It, Mark Schatzker

Description: Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round tomatoes that grace our supermarket aisles today are mostly water, and the big-breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty.

This book was way better than I thought it would be. I was aware of the effects of flavor dilution (watery, tasteless tomatoes and chicken that has to be doctored with spices and sauces in order to be edible), but the history behind how the flavor loss happened — and the people who are currently working to fix it — was unexpectedly fascinating. Flavor dilution doesn’t just affect tomatoes and chicken; it affects pretty much all of the vegetables, grains, dairy, and meat we eat.

Schatzker also goes into the presence of “natural” and artificial ingredients in our foods, and how very ubiquitous they are. I’ve been scouring nutrition labels for years, but what I learned in this book makes me want to be even more vigilant going forward.

5) Inside the O’Briens, Lisa Genova

Description: Joe O’Brien is a 44-year-old police officer from the Irish Catholic neighborhood of Charlestown, Massachusetts. A devoted husband and proud father of four children in their twenties, Joe begins experiencing bouts of disorganized thinking, uncharacteristic temper outbursts, and strange, involuntary movements. He initially attributes these episodes to the stress of his job, but as these symptoms worsen, he agrees to see a neurologist and is handed a diagnosis that will change his and his family’s lives forever: Huntington’s disease.

This was written by the same author who wrote Still Alice (which is about a woman who develops early-onset Alzheimer’s). Both books included the pivotal scene where a parent tells their kids they have this awful genetic disease, and since it’s genetic there’s a chance the kids may have it, and (SPOILER) some of the kids always do end up having the gene. I resisted reading this book at first because I assumed there would be similarities between the two stories (and there are), but there were enough differences to set it apart.

6) The Art of Memoir, Mary Karr

Description: Anchored by excerpts from her favorite memoirs and anecdotes from fellow writers’ experience, it also lays bare Karr’s own process. As she breaks down the key elements of great literary memoir, she breaks open our concepts of memory and identity, and illuminates the cathartic power of reflecting on the past; anybody with an inner life or complicated history, whether writer or reader, will relate.

Karr said she wrote this book for the general reader, not just for people who want to write a memoir, but honestly I don’t know why you’d read a book on strategy if you weren’t interested in writing a memoir yourself one day. (Yes, I may be interested. No, it won’t be anytime soon.)

She goes a bit too in-depth at points describing her favorite memoirs and what the author did right (for instance, she loves Vladimir Nabokov’s Speak, Memory, which isn’t something I’d be interested in reading myself).

I did find a fair amount of helpful information though, and I kept jotting down memories from my own life that I recalled while reading her book, so I’d recommend this book if you’re interested in the subject matter.

7) Eat to Live, Dr. Joel Fuhrman

Description: This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.

This book is geared toward people with a lot of weight to lose (and/or suffering from a chronic illness), but his tips would work for anyone. Having said that, Dr. Fuhrman is pretty hardcore about what he thinks people should eat (lots of raw salads) and how much they should weigh (if someone tells you that you’ve lost too much weight and are looking thin, you’re likely not thin enough for Dr. Fuhrman). He thinks most Americans eat a “perverted diet.”

Okay

8) Not That Kind of Girl, Lena Dunham

Description: Dunham illuminates the experiences that are part of making one’s way in the world: falling in love, feeling alone, being ten pounds overweight despite eating only health food, having to prove yourself in a room full of men twice your age, finding true love, and most of all, having the guts to believe that your story is one that deserves to be told.

I knew who Lena Dunham was because I’ve seen her name in various headlines over the years, but I’ve never watched her HBO show. I had heard good things about her memoir though, so I picked it up in audiobook format, read by the author. It’s a series of essays, several of which were interesting, some decidedly not so (in particular, there’s one soul-crushingly monotonous piece where she lists food she’s consumed and the estimated calorie count), but I’ve found that to be common in all the books of essays I’ve read.

9) Modern Romance, Aziz Ansari

Description: At some point, everyone embarks on a journey to find love. We meet people, date, get into and out of relationships, all with the hope of finding someone with whom we share a deep connection. This seems standard now, but it’s wildly different from what people did even just decades ago. Single people today have more romantic options than at any point in human history. So why are so many people frustrated?

Aziz Ansari talking about romance, dating, and relationships in our modern age: not a stretch, but I didn’t love it. Maybe because, being married, I wasn’t all that interested in the subject matter? Sometimes I pick things up because they’re popular with other people and I should really stop doing that.

10) Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again, Traci Mann

Description: A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss. From her Health and Eating Laboratory at the University of Minnesota, Professor Traci Mann researches self-control and dieting. What she has discovered is groundbreaking: not only do diets not work, they often result in weight gain. We are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—in fact, the very idea of it works against our biological imperative to survive.

Diets don’t work. Diet’s aren’t good for you. These are things we already know, but Dr. Mann has conducted many research studies (and analyzed countless others) to prove why this is the case. I didn’t really learn anything new though, and with all the reading I’ve been doing recently about the power of plant food, I found her advice (such as eating meals from smaller plates and bringing your lunch to work rather than going out) to be pretty tired.

11) Moody Bitches: The Truth About the Drugs You’re Taking, The Sleep You’re Missing, The Sex You’re Not Having, and What’s Really Making You Crazy, Julie Holland

Description: As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives.

I came across this book on a library shelf. I picked it up hoping it would provide some insight on how to be less moody (I’m so very, very moody), but I felt it was more focused on explaining why moodiness in women is normal, and the many reasons why you shouldn’t mute your natural moodiness with prescription drugs.

Not Recommended

12) I’ll Have What She’s Having: My Adventures in Celebrity Dieting, Rebecca Harrington

Description: Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on “sea vegetables;” and Marilyn Monroe drank raw eggs whipped with warm milk. Where there is a Hollywood starlet offering nutritional advice, there is a diet Harrington is willing to try.

I would have abandoned this book if it wasn’t so short (178 pages; I listened to the audio version). Just like I said with The Year of No Sugar, if you’re going to do something (and actually go through the trouble of writing a book about it), do it right. Harrington’s lackadaisical approach to her celebrity diet quest annoyed me. Some diets she followed for several weeks, others for just a few days. She didn’t follow the plans to the letter. She could have fleshed out the story with more details, but chose not to. The common theme: she eats a lot of gross food and she’s hungry most of the time.

Books

Books Read in September 2015

I read nine books in September, which brings my 2015 total to 99. (Only one away from 100! So close!)

I rank my books with these categories: Highly Recommended, Recommended, Okay, and Not Recommended.

Highly Recommended

Foer

1) Eating Animals, Jonathan Safran Foer

Description: Jonathan spent much of his teenage and college years oscillating between omnivore and vegetarian. But on the brink of fatherhood — facing the prospect of having to make dietary choices on a child’s behalf — his casual questioning took on an urgency. His quest for answers ultimately required him to visit factory farms in the middle of the night, dissect the emotional ingredients of meals from his childhood, and probe some of his most primal instincts about right and wrong.

After I finished reading this in e-book form, I immediately went to the library and checked out a physical copy for Paul. When he saw the title, he said, “I can’t read this. It will make me sad!” To which I responded, “Well, that’s exactly why you need to read it.”

Most people eat meat because they know very little (or nothing) about where it comes from. If you’re a meat-eater, the least you can do is educate yourself about how it arrives on your plate.

This guy is a very good writer and the book is incredibly powerful. There was nothing dense or boring about it. I even found myself wishing it was longer because I wanted to hear more of what he had to say.

Read this book. I wish I’d done so sooner.

Recommended

2) The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, Dan Buettner

Description: In this groundbreaking book, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.

I’m a big fan of this book — I wrote an entire post about it.

3) Veganist, Kathy Freston

Description: Kathy wasn’t born a vegan. The bestselling author and renowned wellness expert grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist — someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond.

I feel like Freston repeats herself a bit too much, but she presents a lot of good information in a nonthreatening, conversational way. She makes a compelling argument for veganism, but I couldn’t help remembering how I felt when I read books about the Paleo eating plan – those arguments were very persuasive, too. Everyone thinks their particular healthy-eating plan is the right one. That being said, I’m moving away from my previous meat-heavy diet so reading about the advantages of a veggie-heavy plan is helpful.

4) The Life-Changing Magic of Tidying Up, Marie Kondo

Description: Japanese cleaning consultant Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results.

I didn’t read this because I need to declutter – I’m satisfied with my current level of minimalism – but Kondo’s methods have been discussed a lot and I was interested to read it for myself. It turns out I already knew most of what she was going to say (the blog posts I read in advance were apparently very thorough), but I would definitely recommend this book to people who want to start the decluttering process.

I don’t agree with all of her recommendations (I’m never going to thank my clothes, or verbally greet my house when I arrive home), but the general principles are sound. I especially liked her focus on massive purging rather than organizing. That way of thinking is becoming more commonplace but there’s still a long way to go.

5) A House in Fez: Building a Life in the Ancient Heart of Morocco, Suzanna Clarke

Description: When Suzanna and her husband bought a dilapidated house in Fez, their friends thought they were mad. Located in a maze of donkey-trod alleyways, the house was beautiful but in desperate need of repair. While neither spoke Arabic, they were determined to restore the building to its original splendor using traditional craftsmen and handmade materials. So began the remarkable experience that veered between frustration, hilarity, and moments of pure exhilaration.

I’ve read a number of books about people who built or restored houses in countries like France, Spain, and Mexico, but this is the first one I’ve read about Morocco. It doesn’t appeal to me as a place I’d like to live, but the insight into life there is worth reading.

6) The Goldfinch, Donna Tartt

Description: Theo Decker, a 13-year-old New Yorker, miraculously survives an accident that kills his mother and is taken in by the family of a wealthy friend. Bewildered by his strange new home on Park Avenue, disturbed by schoolmates who don’t know how to talk to him, and tormented above all by his longing for his mother, he clings to the one thing that reminds him of her: a small, mysteriously captivating painting that ultimately draws Theo into the underworld of art.

I picked this up because I saw it won the 2014 Pulitzer Prize for Fiction. It’s a good story, but it went on waaaaaaaay longer than it needed to (771 pages!). A lot could have been cut out and it wouldn’t have affected the story at all.

As I’ve said in the past, I really don’t like books written from a child (or teenager’s) perspective, and I’d say at least half this book was about Theo’s childhood (I assumed that wouldn’t be case; if I’d known in advance I probably wouldn’t have read it). There’s a lot of talk of drug use and general bad behavior, so even though Theo is originally a sympathetic character he becomes substantially less so as the story goes on.

Okay

7) The Custom of the Country, Edith Wharton

Description: This 1913 novel tells the story of Undine Spragg, a Midwestern girl who attempts to ascend in New York City society.

I read this book due to my friend Jaclyn’s reading challenge. Unfortunately, I really didn’t care for it. It’s not bad enough to fall into the “Not Recommended” category, but it was impossible to like it when I didn’t care for ANY of the characters — they all annoyed me in one way or another. Although it seems silly to say this, the main character was such an awful person I wanted the story to be over so I could stop giving her more attention than she deserved.

8) Confessions of a Sociopath: A Life Spent Hiding in Plain Sight, M.E. Thomas

Description: Thomas takes readers on a journey into the mind of a sociopath, revealing what makes them tick and what that means for the rest of humanity. Drawn from Thomas’ own experiences; her popular blog, sociopathworld.com; and current and historical scientific literature, it reveals just how different – and yet often very similar – sociopaths are from the rest of the world.

A sociopathic Mormon? That isn’t what I expected. I guess sociopaths really are everywhere.

This book was interesting in certain aspects, but the (anonymous) author’s high level of egoism was extremely off-putting after the first chapter. It was like yes, I get it. You have an elevated view of yourself and you don’t feel remorse. You are good at your job as an attorney and you think your personality helps you succeed. I learned more about sociopathy than I knew before, but the author’s writing style quickly became annoying.

Not Recommended

9) The Tao of Martha: My Year of LIVING, or Why I’m Never Getting All That Glitter Off of the Dog, Jen Lancaster

Description: To smooth her admittedly rough edges, Jen is going to live her life according to the advice of Martha Stewart. By immersing herself in Martha’s media empire, Jen will embark on a yearlong quest to take herself, her house, and her husband to the next level.

I usually enjoy memoirs written by people who challenge themselves in some way, whether that means moving to a foreign country, learning a new skill, or making every recipe in a cookbook over the course of a year (à la Julie and Julia). That’s what I was looking for in this book, but I wasn’t impressed.

Following Martha’s advice (and actually learning something from it) was an afterthought in Lancaster’s story. She didn’t specify measurable goals in advance, her efforts through the year were lackluster, and she spent way too much time talking about her pets (of which I had absolutely no interest, and again, related in no way to her Martha experiment).

This book was disappointing – the subject matter could have been interesting, but the author didn’t deliver.

Food

Eating the Blue Zones

After reading an article in the New York Times — My Dinner With Longevity Expert Dan Buettner (No Kale Required) — I immediately put in a library request for the author’s book.

blue zones

You should know I’m not a fan of diet books. There are too many. Whether someone eats paleo or vegan, has no food allergies or requires gluten-free fare, or like most people they fall somewhere in between, it’s my belief that real food is the answer for everyone. Most (if not all) of the food we eat should be minimally processed, and if you buy something from a box or can, you should recognize the ingredients.

I like The Blue Zones Solution: Eating and Living Like the World’s Healthiest People because it’s not a “here’s how to lose weight” diet. The food recommendations are based on what centenarians – people who live to be 100 years old or more – eat. Attempting to discover how they live so long, National Geographic researchers focused on the five places in the world with the highest number of centenarians: Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Ikaria, Greece; and Loma Linda, California.

I found this book at the right time because I’ve been looking for…I don’t know…something else. I’ve done the paleo thing off and on for years (I’ve completed three Whole30s since 2012), but that way of eating never felt sustainable for the long term. I’ve been eating a lot of meat, and I got to the point where I felt like I was eating too much of it.

Centenarians in the five Blue Zones don’t eat a lot of meat. Research has shown that it’s not vegans or meat eaters who live the longest, but pescetarians – those who mostly abstain from meat but add in seafood once in a while.

After discussing the Blue Zones research with Paul, we decided to make a joint effort to follow the guidelines (I cook pretty much all of our meals, so I wanted to make sure he was okay with the change). Luckily, I already enjoy most of the food that the Blue Zones recommends (except raw tomatoes…I’m 35 years old and I still won’t consume tomatoes unless they’re cooked). We just need to eat more of it, focusing on vegetables and beans instead of meat.

Some of the food I buy is organic, but I’m not militant about it. I’m just happy if I’m eating broccoli, carrots, and apples instead of Cool Ranch Doritos, no matter where they came from. (I haven’t actually consumed any Cool Ranch Doritos in the past fifteen years.) Paul and I actually prefer plain tortilla chips, but we’ve agreed to no longer keep them in the house since we tend to gravitate toward those for a snack instead of healthier options.

Unlike the rigid Whole30 – which has good reasons for being rigid – our new approach will be more flexible. If we eat at someone’s house and they’re serving something we don’t normally eat, like beef or chicken, we won’t turn it down (even centenarians in the Blue Zones eat small amounts of meat occasionally, in addition to seafood). However, you always have permission to turn down things you are opposed to consuming, like dessert if you abstain from sugar. Or Cool Ranch Doritos. Please don’t eat those.

Around the time I started reading the book, I heard from a neighbor that many people on the street we live on are members of the Porter Farms CSA, and they have a long-established delivery schedule in our area. I had put off joining a CSA because I thought the pick-up locations might be inconvenient, but what’s easier than fetching my CSA delivery just a few doors down from my house?

This particular CSA was halfway through its 20-week growing season before I joined, but at least I’ll have it for the next 10 weeks. One motivation for joining – other than the convenience of a recurring organic food delivery – is knowing it would force me to consume foods I never (or rarely) purchase myself.

That was certainly the case with my first delivery, which included a watermelon with yellow flesh, and peppers I’d never cooked with before (cubanelle, poblano).

Porter Farms CSA

Our second delivery included such things as bok choy (which I love but had never cooked with before), and kohlrabi (which was completely new to me).

And of course we get a lot of raw tomatoes. Four different types! I core and freeze them so I can use them for soups. I use canned tomatoes in soups quite often, so the addition of a raw tomato or two shouldn’t be recognizable.

Of course there are other aspects to becoming a centenarian than just the foods you eat, and the book addresses those factors as well, like meaningful relationships with others and regular exercise (especially long walks – I loved when Buettner pointed out that none of the centenarians are CrossFit athletes and they’ve likely never belonged to a gym).

These are the ten food guidelines spelled out in the Blue Zones recommendations:

1) Plant Slant: 95% of the food you eat should come from a plant or plant product. Favor beans, greens, yams and sweet potatoes, fruits, nuts, and seeds. The best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards.

2) Retreat from meat: Consume meat no more than twice a week, sized no more than two ounces cooked. Avoid processed meats like hot dogs, luncheon meats, sausages, and bacon.

3) Fish is fine: Eat up to three ounces of fish daily.

4) Diminish dairy: This includes cow’s milk, cheese, cream, and butter.

5) Occasional eggs: No more than three per week.

6) Daily dose of beans: Eat at least half a cup of cooked beans daily.

7) Slash sugar: Consume no more than seven added teaspoons per day.

8) Snack on nuts: Eat two handfuls of nuts per day.

9) Sour on bread: Replace common bread with sourdough or 100% whole wheat bread. (Note: I still plan to eat gluten-free all/most of the time, so I won’t be adopting this one.)

10) Go whole: Eat foods that are recognizable for what they are.

Could you eat like centenarians in the Blue Zones do?