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	<title>Comments on: Real Pushups vs Girly Pushups</title>
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	<link>http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/</link>
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		<title>By: Lori Glidden</title>
		<link>http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/comment-page-1/#comment-25434</link>
		<dc:creator>Lori Glidden</dc:creator>
		<pubDate>Tue, 03 Feb 2009 14:41:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/#comment-25434</guid>
		<description>Hello All!

Try the website at 100 pushups!  That has helped me out a ton.  My goal is 100 in the next 3 weeks.  Right now, I can do 28 pushups in a row, or 3 sets of 25 in a row with a 60 second break in between. Just follow the plan and maybe you can reach whatever goal you have in mind.</description>
		<content:encoded><![CDATA[<p>Hello All!</p>
<p>Try the website at 100 pushups!  That has helped me out a ton.  My goal is 100 in the next 3 weeks.  Right now, I can do 28 pushups in a row, or 3 sets of 25 in a row with a 60 second break in between. Just follow the plan and maybe you can reach whatever goal you have in mind.</p>
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		<title>By: Daniel</title>
		<link>http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/comment-page-1/#comment-18570</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Fri, 11 Apr 2008 21:51:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/#comment-18570</guid>
		<description>Another great article for your collection.  
http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/04/04/LVC9VTE6H.DTL</description>
		<content:encoded><![CDATA[<p>Another great article for your collection.<br />
<a href="http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/04/04/LVC9VTE6H.DTL" rel="nofollow">http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/04/04/LVC9VTE6H.DTL</a></p>
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		<title>By: Arthur</title>
		<link>http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/comment-page-1/#comment-18478</link>
		<dc:creator>Arthur</dc:creator>
		<pubDate>Tue, 08 Apr 2008 19:08:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/#comment-18478</guid>
		<description>The Ice Chamber link was awesome.  Those guys look like they know what they&#039;re doing.</description>
		<content:encoded><![CDATA[<p>The Ice Chamber link was awesome.  Those guys look like they know what they&#8217;re doing.</p>
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		<title>By: Joe</title>
		<link>http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/comment-page-1/#comment-18464</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 08 Apr 2008 12:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/#comment-18464</guid>
		<description>Traditional push-ups are a requirement of the military fitness tests.  Specifically, how many one can do over a two minute period.  Rest assured that there were more than few ladies at OIS who could do more traditional push-ups in two minutes than I, and one that broke the 130 mark.  But every journey starts with a single step and I&#039;m sure they, like myself, started out with just one back in the day too...</description>
		<content:encoded><![CDATA[<p>Traditional push-ups are a requirement of the military fitness tests.  Specifically, how many one can do over a two minute period.  Rest assured that there were more than few ladies at OIS who could do more traditional push-ups in two minutes than I, and one that broke the 130 mark.  But every journey starts with a single step and I&#8217;m sure they, like myself, started out with just one back in the day too&#8230;</p>
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		<title>By: Frank</title>
		<link>http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/comment-page-1/#comment-18354</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Fri, 04 Apr 2008 02:41:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/#comment-18354</guid>
		<description>Congratulations on the one!  I&#039;m sure there will be many more to follow that one.</description>
		<content:encoded><![CDATA[<p>Congratulations on the one!  I&#8217;m sure there will be many more to follow that one.</p>
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		<title>By: kathryn</title>
		<link>http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/comment-page-1/#comment-18334</link>
		<dc:creator>kathryn</dc:creator>
		<pubDate>Thu, 03 Apr 2008 02:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/#comment-18334</guid>
		<description>i just did ten.</description>
		<content:encoded><![CDATA[<p>i just did ten.</p>
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		<title>By: lfar</title>
		<link>http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/comment-page-1/#comment-18327</link>
		<dc:creator>lfar</dc:creator>
		<pubDate>Wed, 02 Apr 2008 15:22:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/#comment-18327</guid>
		<description>Zan, as almost always, I&#039;m inspired by this post. I can only do about 4 real pushups at a time. What if I make it my goal to do 50 in a week? That&#039;ll force me to keep practicing. Then later I&#039;ll make my goal 100 in a week. Then 1001 in a month, like you mentioned! Sweet!

(Also can we think of a better term than &quot;girl&quot; pushups? I mean, let&#039;s at LEAAAST call them &quot;women&quot; pushups. But come on. Girl Push up vs Real Push up? Labels are so sexist. Girls aren&#039;t real athletes? I know it&#039;s not your term... it&#039;s all of our term. Let&#039;s think of a replacement. &quot;Knee length vs Full/traditional&quot;?)</description>
		<content:encoded><![CDATA[<p>Zan, as almost always, I&#8217;m inspired by this post. I can only do about 4 real pushups at a time. What if I make it my goal to do 50 in a week? That&#8217;ll force me to keep practicing. Then later I&#8217;ll make my goal 100 in a week. Then 1001 in a month, like you mentioned! Sweet!</p>
<p>(Also can we think of a better term than &#8220;girl&#8221; pushups? I mean, let&#8217;s at LEAAAST call them &#8220;women&#8221; pushups. But come on. Girl Push up vs Real Push up? Labels are so sexist. Girls aren&#8217;t real athletes? I know it&#8217;s not your term&#8230; it&#8217;s all of our term. Let&#8217;s think of a replacement. &#8220;Knee length vs Full/traditional&#8221;?)</p>
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		<title>By: jeanne</title>
		<link>http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/comment-page-1/#comment-18319</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Wed, 02 Apr 2008 03:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/#comment-18319</guid>
		<description>great post! I, like you, could never cross the monkey bars either. I&#039;ve never been able to do one SINGLE pushup. (WHY must we call them girl pushups? They&#039;re just bended-knee pushups. Sheesh).

SO I can do the bended knee ones, but not a full one.

But now you&#039;ve given me a new goal! Thanks!</description>
		<content:encoded><![CDATA[<p>great post! I, like you, could never cross the monkey bars either. I&#8217;ve never been able to do one SINGLE pushup. (WHY must we call them girl pushups? They&#8217;re just bended-knee pushups. Sheesh).</p>
<p>SO I can do the bended knee ones, but not a full one.</p>
<p>But now you&#8217;ve given me a new goal! Thanks!</p>
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		<title>By: Wendy</title>
		<link>http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/comment-page-1/#comment-18313</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Tue, 01 Apr 2008 23:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/#comment-18313</guid>
		<description>I can do at least 50. Now before you say anything... you know I&#039;m pretty old (46)... but I worked up to it like anyone. I can do angles and feet on that big ball and with weights in my hands....you can too!

If you want to go with me one day to Cyrus (my guru) I promise you will leave doing 10 or more. I promise. 

And then, I&#039;ll take you out for coffee.</description>
		<content:encoded><![CDATA[<p>I can do at least 50. Now before you say anything&#8230; you know I&#8217;m pretty old (46)&#8230; but I worked up to it like anyone. I can do angles and feet on that big ball and with weights in my hands&#8230;.you can too!</p>
<p>If you want to go with me one day to Cyrus (my guru) I promise you will leave doing 10 or more. I promise. </p>
<p>And then, I&#8217;ll take you out for coffee.</p>
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		<title>By: Mandi</title>
		<link>http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/comment-page-1/#comment-18312</link>
		<dc:creator>Mandi</dc:creator>
		<pubDate>Tue, 01 Apr 2008 23:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.zandria.us/archives/main/2008/04/01/real-pushups-vs-girly-pushups/#comment-18312</guid>
		<description>A good question!  I put myself to the test was able to crank out 12 before collapsing, so I&#039;ll set my first goal at 25 in a row.</description>
		<content:encoded><![CDATA[<p>A good question!  I put myself to the test was able to crank out 12 before collapsing, so I&#8217;ll set my first goal at 25 in a row.</p>
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