Comments on: Fuel Your Body By Eating Clean

By: Jaime Stole

Jaime Stole — Fri, 31 Dec 2010 19:51:42 +0000

I definitely need assistance loosing weight. I can’t believe how fat I am right now. :( I already lost like 60 pounds but i still need to lose like 25 more. ive remained the same bodyweight since august but i cant find motivation to start up again.

By: Nenette

Nenette — Thu, 17 Apr 2008 13:59:30 +0000

Loved this post, Zandria! Junk food really is an addiction, and once you kick the habit, you no longer crave it. But yeah, my biggest obstacle is finding new, fast and EASY recipes. That, I still have to work on. :)

By: Jul

Jul — Wed, 16 Apr 2008 18:30:33 +0000

I am also deeply disturbed by vitamin water, and items like snack chips which advertise how they contain ’1/2 serving of fruit in each ounce!’ For Jebus sake, just eat a damn apple, people.

By: Molly

Molly — Wed, 16 Apr 2008 14:04:04 +0000

You know, it really DOES make a difference to making eating healthy a habit and not a chore. I am some what lucky as I was born a vegetable junkie, but the more healthy choices I make the less I crave other junk, just as you said. Not that I don’t indulge but it is more of an indulgence than a constant thought of “cheating.”

By: Elissa

Elissa — Wed, 16 Apr 2008 12:00:43 +0000

I like eating healthy not only for the health benefits and feeling good but because it takes creativity. It’s easy to pick up fast food or something bad for you and prepackaged. I love coming up with new quick dishes that serve 2-3. They typically dont require a lot of time but they’re always good. My favorite salad right now it romaine lettuce with raddicchio mix, cucumbers, red onions, red pepper, cilantro (lots), chicken breast, black beans or chick peas and 2-3 tortilla chips crushed (for added crunch) and free zesty italian dressing. YUM!!

By: SpinDiva

SpinDiva — Wed, 16 Apr 2008 10:43:57 +0000

This is an excellent post. I love how you gave us a bit of many others as well…nice to see I’m not a health nut alone. By the way, thanks for the shout-out!

I love real dried fruit for an on-the-go snack. These are from Brothers-all-natural called crisps. They taste awesome and there is nothing in them but the fruit. Each is measured to be one fruit serving.

By: Viviane

Viviane — Wed, 16 Apr 2008 00:08:57 +0000

What a great post! Made me go for a healthy snack in between classes instead of a chocolate bar (I read your post right before that). I wish healthy eating was so easy for me, but bad food is still way too tempting for me…

By: The Fit Shack

The Fit Shack — Tue, 15 Apr 2008 23:19:02 +0000

What Does Eating Clean Really Mean?…

I often mention how I’m eating clean or how I lose weight by eating clean, whole foods, but do you wonder what eating clean is really all about?
I started using this term about 3 years ago in the 6WBMO weight loss forums. I came up with it as a w…

By: Eileen

Eileen — Tue, 15 Apr 2008 18:58:23 +0000

Excellent post! Thanks!

By: Sagan

Sagan — Tue, 15 Apr 2008 16:51:52 +0000

Great post! Every so often people will try to get me to eat some kind of junk food and when I refuse it they say, “oh come on, you have to indulge once in a while”- they don’t understand that I really don’t like it and don’t want to eat it. It’s all about changing habits.