Take a Break From Resolutions: Try 101 Things in 1001 Days

(This is cross-posted at BlogHer.)

I’m a big believer in having goals, doing things that challenge us, and trying new things. What I don’t like is waiting for a particular date, like making resolutions on January 1st, before I get started. All the major things I’ve done in my life were due to making a decision and going from there — not because it was a Monday, or the first day of a month, or a milestone day like a birthday.

Some people use January 1st as a good time to do an assessment of where they are, and that’s great. I, too, like to look back at the past year — the good times and the bad, what I didn’t accomplish that I really wanted to do or should have done. But I’ve made a commitment to myself to try new things on a regular basis, so I don’t feel like I need to start one particular thing on one particular date. I know they’ll be happening throughout the year.

Having said that, I made a 101 Things in 1001 Days list in January of 2007. Yes, technically this is a list of things I told myself I’d do within a certain time frame. But the good thing is, they don’t have to be done in any particular order — I do them when I want to do them.

So far, I’ve completed 74 tasks from my list. I still have 27 things to do, and about nine months remaining (my end date is October 2nd, 2009). Most of them won’t be too difficult to cross off, it’s just a matter of taking the time to do them.

The only negative I’ve found to completing this list is that sometimes the things you put down when you first start aren’t as applicable to your life a few years down the road. There are a number of things I put down two years ago that just don’t appeal to me as much anymore. (A good example is #85: Learn at least 50 signs in American Sign Language. I was working for a closed-captioning organization when I first started this list, so I thought it would be nice to learn more about the people we were providing this service for. I think sign language is cool, but I don’t know any deaf people and I have a short memory. So even if I learned 50 signs just to be able to cross this off my list, I doubt I’d retain many of them since I wouldn’t be using them on a regular basis.)

The thing I like best about my 101 Things list is that it’s challenged me to do a lot of things that I probably wouldn’t have done otherwise (I tried to choose a variety: some easy, some difficult, some that involved travel, some that were fitness-related, etc). On top of that, though, a number of people have told me over the past few years that my list inspired them to start one of their own — and I never get tired of hearing that. It’s an awesome feeling.

Since I’ve been doing this for a few years, I’ve identified several things that might help people who are thinking about starting their own list:

What kinds of things should you choose? I spent several weeks preparing my list before I finally published it on my blog. After I sat down and listed everything I had in mind that I’d like to do, I used other people’s lists for ideas (just do an internet search for “101 Things in 1001 Days”). I skimmed through dozens, if not hundreds, of lists, and copied down anything that seemed interesting. Once I identified 101, I separated them into categories (they’re a lot easier to keep track of that way).

Another way to go about it (and this is most likely what I’d do if I decided to undertake a second list) is to fill in only 50 or 75 things in the beginning, and leave a certain number of things to fill in within a year, or two, or whatever time period you decide. Like I said, the only downside to my list are the things I no longer feel strongly about completing. If I’d left those things blank to begin with, I’d feel much better about filling them in once my interests changed.

Avoid: adding a lot of things to your list that may be out of your control to accomplish. If you really like to travel, for instance, you may feel inclined to add fifty destinations that you’d really like to visit. But is that really realistic? What if you lose your job, or have a baby, or break your leg? There are a lot of things on my list that don’t cost a lot of money to do.

Be specific: Some people say that they’d like to “Learn Spanish” or “Look into getting a new job.” How well do you want to learn Spanish? Enough to carry on a conversation with a native speaker, or just well enough to ask for the location of a bathroom? Along the same lines, “looking into a new job” could mean perusing the classified ads for five minutes.

Make modifications: Some people feel like you shouldn’t do this (switch out certain things on the list for something else), but I’ve done it a few times. It’s only been 2 or 3 things, though, not a lot. And when I look at the 27 things I have remaining, even though I’m not wild about some of them, I’m not planning to replace them with something I’d rather do. I guess I feel like I’m too close to the end now; when I made the earlier changes I was only about halfway through (or less). For anything I don’t end up finishing, my final post this October will just have to be an explanation of why I wasn’t able to do it.

Important: hold yourself accountable. At the end of each month, I recap anything I’ve crossed off from my list (and I make sure to cross it off from the master list as well). I’ve done this every month, without fail, except last month — December ’08. It was the first month since I started that I didn’t cross off at least one thing. However, I’m feeling re-energized now (could it possibly be a New Year’s kick-in-the-pants?). Hands-down, though, writing a monthly update has been the best way to hold myself accountable — not to mention, it gives me a feeling of accomplishment knowing I’m that much closer to my goal.

Even though I’m planning to cross off as much as I can from my list, I’ll be perfectly happy if I don’t do all 101 of them. The thing is, if I look back at everything I’ve done in the past few years, I know these 101 things aren’t anywhere close to the number of things I’ve done that weren’t on this list. And that’s a pretty awesome realization. So, in that light, I guess I’d like to add a suggestion (something I haven’t done myself, but I could go back and do it if I wanted to read through the past few years of my blog archives).

Keep a separate list of accomplishments: places you visit, new things you try, anything you do that makes you happy and/or challenges you. I think you might be surprised at how many things you can do in 1001 days.

Do you have a 101 Things list? (Feel free to leave a link in the comments below so we can check it out.) If so, how do you keep on track? How do you hold yourself accountable? If you don’t have a list, would you be interested in trying it?

Related Reading:

These are the 101 Things in 1001 Days project guidelines.

My friend Leah (she’s coming to visit me in a few weeks! yay!) is the one who gave me the idea of not filling out the entire list at once. She started her 101 Things list last March, but she knew she’d be making a move to a different part of the country in August, so she waited until later in the year to finish filling it out. It’s a great idea, especially if you want to include a number of local destinations on your list.

Katherine is realistic about the probability of completing her New Year’s resolutions.

Svetlana Gladkova at Profy discusses a Study [That] Shows Women Make New Year Resolutions While Men Keep Them, and follows that up with suggestions about Places [on the internet] to Work on Keeping Your New Year’s Resolutions.

CaraBee and Gipsy’s Musings have both started their 101 Things lists in the past few days.

10 Comments



  1. I have a list that I just started in July. I usually write up a blog post when I finish something… but I think I am going to be switching somethings out. I have a few “home improvement projects” listed on my list that will be moot when I end up moving :D

    Posted January 5, 2009 at 8:03 am #
  2. to reiterate what I emailed you:

    in order to keep goals manageable, I find it’s nice to write things that help you towards a goal rather than make a huge goal that might be difficult to achieve and/or somewhat out of your control.

    For example, I wanted to get into a solid relationship. But that’s hard to push into existence. So I made goals related to raising my self-esteem (a few goals about doing things by myself, some fitness goals, etc), goals related to putting myself out there to meet someone, and goals related to taking care of myself (both because this is important and because it can help you feel less bummy about not being in a relationship).

    I’m happy to say that I’m now in a stable relationship. I don’t know whether or not this is indirectly due to the goals I set. I am happy to see that setting goals pushed me to do new things and allowed me to be in a spot where I can appreciate my relationship. And since I didn’t list it as a goal on my 101 things, there was less stress about “making it work” for the sake of crossing off a difficult item.

    Posted January 5, 2009 at 10:37 am #
  3. I have a separate blog for my “101 in 1001″-project. It makes the project more real to me. I don’t get much traffic to the blog but I haven’t really put any effort into “advertising” it as I’m doing the project just for me.

    I found your blog while looking at others’ 101in1001-lists. :) And I’m glad I did.

    Posted January 5, 2009 at 10:39 am #
  4. Doh! I forgot to change the website in my earlier comment, so anyone who clicks on “Anna” in comment 3 will end up in my ordinary blog. My 101in1001-blog can be found here: http://annas101in1001.blogspot.com/

    Sorry.

    Posted January 5, 2009 at 10:41 am #
  5. I was thinking about a goals list for the new year, but I think I might try the 101 in 1001 list instead! I’m off to read more and start my list! :)

    Posted January 5, 2009 at 11:44 am #
  6. This is such a fab idea! And right up my alley too. I love that you didn’t just make the list and then forget about it. Keep up the good work!

    Posted January 5, 2009 at 3:27 pm #
  7. I know a bunch (I dunno the exact number though) of common signs. When I was in college I worked at a school for kids with autism and a summer camp for kids and adults with autism and picked up a lot over the years. Many nonverbal individuals with autism use basic ASL to communicate wants and needs. I could teach you a few basics if you’d like :) My husband and I sometimes communicate secretly when we don’t feel like talking or just have something simple to say, lol. Yes, we are strange!

    Posted January 5, 2009 at 6:55 pm #
  8. Seriously thinking of starting one. I love reading your monthly updates. :)

    Posted January 5, 2009 at 8:20 pm #
  9. “hold myself accountable.” i seem to do a lot of that, but then often am disappointed with the results. i think it’s because there’s probably a difference between chastising yourself and actually motivating yourself to achieve.

    Posted January 5, 2009 at 11:18 pm #
  10. Thanks for the input! Your list is a great model. And if you ever find yourself in California wine country (#43), I’d be happy to show you around!

    Posted January 6, 2009 at 1:35 pm #

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